Events in Muswell Hill

Venue: North Bank, every Friday

Lasts: 2 hours

Costs: £1.50

Enjoyable exercises to suit all abilities.

In the Garden room at North Bank, enjoyable exercises to suit all abilities, increase flexibility, tone muscles anddevelop strength and confidence. Qualified instructor can give personal guidance and help with mobility, healthy eating or weight issues.

10.30 – 11.15 Fitness Plus (if recommended by the instructor)

11.15 – 11.45 Meet and chat - refreshments available instructor on hand to advise on personal fitness

11.45 – 12.30 General Fitness – accessible, gentle exercise