Events in Muswell Hill

Venue: Results+, every Monday

Lasts: 1 hour

Costs: £15

Website: www.plusresults.co.uk

•Improves lung capacity
•Increases muscle
•Weight loss, reduces body fat levels
•Mental toughness
•Sport and combat applications
•Improvement of strength and endurance
•Core strength
•Strengthening of the entire posterior chain
•Uses the concept of linkage, toning the entire body
•Enhance athleticism, flexibility, coordination, balance, stability, mobility, and range of movement